Best way to use cbd oil in 2023

By Amber Smith; Medically Reviewed by Diana Rangaves, PharmD, RPH
Nov 27, 2023 4:00 AMNov 27, 2023 7:27 PM
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CBD oil is the most popular form of CBD product. Approximately 64% of CBD users prefer using CBD oil for its ease of use. The sublingual method of using CBD oil is the most effective in terms of absorption. Around 45% of CBD oil users prefer adding it to their food or beverages. Topical application of CBD oil is favored by 23% of CBD users for localized relief. Vaping CBD oil is the preferred method for 18% of CBD users due to its quick onset of effects. The average recommended dosage of CBD oil is 25-50mg per day. CBD oil has been reported to help with anxiety in 79% of users. Around 62% of CBD oil users find it effective for managing chronic pain. CBD oil has shown potential in reducing inflammation in 71% of users.

Whether you are new to CBD or have been using it for some time, this guide will provide valuable insights on how to optimize your experience with CBD oil.

By exploring various consumption methods and understanding proper dosage guidelines, you can ensure that you are getting the most out of your CBD oil regimen. Join us as we uncover the best practices for utilizing CBD oil effectively.

Best CBD Oils

  1. Penguin CBD Oil

  2. Elm & Rye Full Spectrum CBD Oil

  3. Everest Delta 8 Oil 

Understanding Different Methods of Taking CBD Oil

Sublingual Administration: Quick and Easy Absorption

One popular way to consume CBD oil is through sublingual administration. This method involves placing a few drops of the oil under your tongue, allowing it to be absorbed directly into your bloodstream. By bypassing the digestive system, sublingual administration ensures quick and efficient absorption of CBD.


  • Fast absorption: The sublingual method allows for rapid absorption of CBD into the bloodstream, providing quicker relief.

  • Convenient and discreet: It's easy to carry a small bottle of CBD oil with you and take it whenever needed without drawing too much attention.


  • Taste may not be pleasant: Some people find the taste of CBD oil to be strong or bitter when taken sublingually.

  • Requires careful dosing: Since the effects are felt more quickly with this method, it's important to start with a low dose and gradually increase if necessary.

Topical Application: Targeted Relief for Pain and Skin Conditions

Another way to use CBD oil is through topical application. This method involves applying the oil directly onto the skin in areas where you're experiencing pain or have skin conditions like eczema or acne. The cannabinoids in the oil interact with receptors in your skin, providing localized relief.


  • Targeted relief: Topical application allows you to focus on specific areas that need relief, such as sore muscles or joints.

  • Non-invasive: Unlike other methods that involve ingestion, topical application doesn't require any internal consumption.


  • Limited systemic effects: While topical application can provide localized relief, it may not have as profound an impact on overall well-being compared to other methods.

  • Potential for skin irritation: Some individuals may experience skin irritation or allergic reactions when using certain CBD topicals. It's important to test a small patch of skin before applying it liberally.

Edibles: Convenient and Enjoyable, but Slower Onset

CBD oil can also be consumed through edibles, such as gummies or capsules. Edibles offer a convenient and discreet way to incorporate CBD into your daily routine. However, it's important to note that the effects of CBD may take longer to kick in when ingested orally.


  • Easy to consume: Edibles are a hassle-free option for those who don't enjoy the taste of CBD oil or prefer a more familiar form.

  • Long-lasting effects: The slow digestion process allows for a sustained release of CBD, providing longer-lasting benefits.


  • Delayed onset: Unlike sublingual administration, where the effects are felt quickly, edibles may take anywhere from 30 minutes to two hours to take effect.

  • Difficulty with dosing: It can be challenging to determine the exact dosage with edibles since they come pre-dosed. This may require some trial and error.

CBD Oil Dosage: Finding Your Perfect Strength

Determining the right dosage of CBD oil can be a bit tricky, as it depends on various factors such as body weight and desired effects. However, with a little experimentation and guidance, you can find your optimal strength that works best for you.

Factors to Consider

There are a few important factors to consider:

  1. Body Weight: The dosage of CBD oil often depends on your body weight. Generally, individuals with higher body weights may require higher doses to experience the desired effects.

  2. Desired Effects: Different people use CBD oil for various reasons, such as pain relief, anxiety reduction, or better sleep. The dosage may vary depending on the specific effect you are seeking.

  3. Tolerance Level: Your tolerance level towards CBD also plays a role in determining the dosage. If you are new to using CBD oil, starting with a lower dose is recommended.

Gradual Increase for Optimal Strength

Finding your perfect strength of CBD oil is not an exact science. It requires some trial and error to determine what works best for you. Here's how you can go about it:

  1. Start Low: Begin with a low dosage of CBD oil and gradually increase it over time until you achieve the desired effects. This approach allows your body to adjust to the compound and helps avoid any potential side effects.

  2. Observe: Pay close attention to how your body responds to different dosages of CBD oil. Take note of any changes in symptoms or overall well-being after each dose adjustment.

  3. Give It Time: It's important to give yourself enough time when experimenting with different dosages. Some individuals may experience immediate results, while others may need several weeks before noticing any significant changes.

  4. Consult with a Healthcare Professional: Before determining your ideal dosage, it's always a good idea to consult with a healthcare professional who is knowledgeable about CBD oil. They can provide personalized guidance based on your specific needs and health conditions.

Individual Experimentation

It's essential to remember that everyone's response to CBD oil may vary. What works for one person may not work the same way for another. Therefore, individual experimentation is key when finding the best way to use CBD oil.

  1. Start Slow: Begin with a low dosage, such as 5-10mg of CBD oil per day, and gradually increase it until you achieve the desired effects. This approach allows you to gauge how your body responds at different levels without overwhelming yourself with a high dose right from the start.

  2. Listen to Your Body: Pay attention to how your body feels after each dosage adjustment. If you experience any adverse effects or discomfort, consider reducing the dosage or trying a different product altogether.

  3. Keep a Journal: Keeping track of your CBD usage in a journal can be helpful in identifying patterns and determining what dosage works best for you. Note down the time, dosage, and any effects or changes you experience throughout the day.

  4. Be Patient: Finding your perfect strength in CBD oil may take some time and patience. It's important not to get discouraged if you don't see immediate results. Give yourself enough time for experimentation before making any conclusions about its effectiveness.

Sublingual Use of CBD Oil for Quick Absorption

Sublingual use of CBD oil is one of the best ways to maximize its effectiveness. By administering the oil under your tongue and holding it there for about 60 seconds before swallowing, you can enhance its absorption rate and experience faster onset of effects compared to other consumption methods like edibles or capsules.

Bypassing Digestion for Direct Entry into the Bloodstream

When you take CBD oil sublingually, it bypasses the digestive system and enters the bloodstream directly through the thin tissues under your tongue. This allows for quicker absorption and utilization of the cannabinoids present in the oil. Unlike when you consume CBD through edibles or capsules, which undergo digestion and metabolism in the liver before entering circulation, sublingual administration offers a more direct route.

Enhancing Absorption Rate with Sublingual Use

Holding CBD oil under your tongue for a minute allows it to be absorbed by the numerous blood vessels located in that area. These blood vessels have thin walls that enable efficient absorption of substances into the bloodstream. By keeping the oil under your tongue instead of immediately swallowing it, you give it enough time to penetrate these blood vessels and enter circulation more rapidly.

Faster Onset of Effects Compared to Other Methods

One major advantage of using CBD oil sublingually is its rapid onset of effects. Since it bypasses digestion and enters circulation quickly, you may start feeling its effects within minutes after administration. This is particularly beneficial if you're seeking immediate relief from symptoms such as pain or anxiety.

Better Bioavailability for Efficient Utilization

Bioavailability refers to how much of a substance is available for your body to use after administration. When you take CBD orally, such as through edibles or capsules, it has to pass through various stages of digestion and metabolism before reaching systemic circulation. As a result, some amount of CBD gets lost along the way.

However, with sublingual use of CBD oil, the bioavailability is significantly higher. The direct entry into the bloodstream allows for better absorption and utilization of the cannabinoids present in the oil. This means that you can achieve more efficient results with a lower dosage compared to other consumption methods.

Maximizing the Benefits of CBD Oil Drops

Consistency is key. By following a regular dosing schedule, you can maintain steady levels of cannabinoids in your system, allowing for optimal results.

Regular Dosing Schedule

To get the most out of your CBD oil drops, it's important to establish a regular dosing schedule. This means taking your CBD oil at the same time each day. Consistency allows the cannabinoids to build up in your system and work effectively over time.

Start with a Low Dose

When beginning your CBD journey, it's advisable to start with a low dose and gradually increase until you achieve the desired effects. This approach allows you to gauge how your body responds to different dosages and helps you find the sweet spot that works best for you.

Starting with a low dose also minimizes the risk of experiencing any potential side effects that may occur when first introducing CBD into your routine. It gives your body time to adjust and ensures a more comfortable experience overall.

Experiment and Observe

Everyone's body is unique, so what works for one person may not work for another. To optimize the benefits of CBD oil drops, it's important to experiment with different dosages and observe how your body responds.

Pay attention to how you feel after taking different doses and take note of any changes in symptoms or overall well-being. Keep track of these observations so that you can make informed decisions about adjusting your dosage as needed.

Listen to Your Body

As you experiment with different dosages, it's crucial to listen to your body's cues. If you notice positive effects at a particular dosage level, stick with it. On the other hand, if you're not experiencing the desired results or are encountering unwanted side effects, consider adjusting your dosage accordingly.

CBD affects everyone differently, so finding what works best for you may require some trial and error. It's important to be patient and give your body time to respond to the CBD oil drops.

Seek Professional Advice

If you're unsure about the best way to use CBD oil drops or have any concerns, it's always a good idea to consult with a healthcare professional. They can provide personalized guidance based on your specific needs and help you navigate the world of CBD effectively.

A healthcare professional can also take into account any existing medications or health conditions you may have, ensuring that CBD is safe for you to use and won't interact negatively with other treatments.

Best CBD Oils

Penguin CBD Oil

Penguin CBD Oil is one of the best options available. This premium brand offers high-quality, full-spectrum CBD oil that is sourced from organically grown hemp plants. One of the standout features of Penguin CBD Oil is its commitment to transparency. They provide detailed third-party lab reports for each batch of their products, ensuring that you know exactly what you're getting.


  • High-quality, full-spectrum CBD oil

  • Sourced from organically grown hemp plants

  • Transparent and provides third-party lab reports


  • Limited flavor options available

Elm & Rye Full Spectrum CBD Oil

Elm & Rye Full Spectrum CBD Oil is another top contender in the world of CBD oils. Their products are made with premium ingredients and undergo rigorous testing to ensure purity and potency. What sets Elm & Rye apart is their unique extraction process, which utilizes a blend of CO2 and ethanol extraction methods. This results in a high-quality, full-spectrum oil that contains all the beneficial compounds found in the hemp plant.


  • Premium ingredients and rigorous testing for purity and potency

  • Utilizes a unique blend of CO2 and ethanol extraction methods

  • Contains all beneficial compounds found in the hemp plant


  • Limited product selection compared to other brands

Everest Delta 8 Oil

Everest Delta 8 offers a different twist on traditional CBD oils with their Delta 8 THC-infused products. Delta 8 THC is a cannabinoid that provides a milder psychoactive experience compared to Delta 9 THC found in marijuana. Everest Delta 8's products are derived from hemp and contain less than 0.3% Delta 9 THC, making them legal under federal law.


  • Offers a milder psychoactive experience with Delta 8 THC

  • Derived from hemp and legal under federal law

  • Wide range of products available


  • May not be suitable for those looking for non-psychoactive CBD oil

It's important to consider factors such as quality, transparency, and personal preferences. Penguin CBD Oil stands out with its high-quality, full-spectrum CBD oil and commitment to transparency through third-party lab reports. Elm & Rye Full Spectrum CBD Oil offers a unique extraction process that ensures all beneficial compounds are retained in the final product. For those seeking a different experience, Everest Delta 8 provides Delta 8 THC-infused products that offer a milder psychoactive effect.

Remember to always start with a low dosage and gradually increase if needed. It's also advisable to consult with a healthcare professional before incorporating CBD oil into your wellness routine, especially if you have any underlying medical conditions or are taking medications.

Enhancing Your Coffee with CBD Oil

Adding CBD oil to your coffee is a fantastic way to incorporate this beneficial compound into your daily routine. By combining the energizing effects of caffeine with the calming properties of cannabinoids, you can experience increased focus and relaxation simultaneously. Let's explore how you can enhance your coffee with CBD oil and enjoy the best of both worlds.

Unique Combination for Enhanced Benefits

When you add a few drops of CBD oil to your cup of coffee, you create a unique blend that offers a range of benefits. The caffeine in coffee provides an energy boost and helps improve alertness, while CBD interacts with your body's endocannabinoid system to promote balance and relaxation. This combination allows you to start your day on a positive note, feeling focused and calm at the same time.

Personalize Your Dosage

The beauty of adding CBD oil to your coffee is that you have full control over the dosage. Start by adding a few drops and gradually increase or decrease according to your personal preference. It's important to find the right balance that works for you since everyone's tolerance levels may vary. Experimenting with different amounts will help you discover what works best for enhancing both the taste and effects of your morning brew.

A Delicious and Convenient Option

One of the greatest advantages of incorporating CBD oil into your coffee routine is that it allows you to enjoy the benefits without any extra effort. Simply add a few drops of CBD oil directly into your cup or use a dropper bottle for precise measurements. Give it a quick stir, sit back, and savor every sip as you indulge in this delightful concoction.

Finding Harmony in Every Cup

CBD-infused coffee offers an excellent way to achieve harmony between two popular beverages: coffee and CBD oil. While caffeine can sometimes cause jitters or anxiety in some individuals, adding CBD helps counteract these effects by promoting relaxation without drowsiness. This harmonious blend allows you to enjoy the energizing properties of coffee while reaping the potential therapeutic benefits of CBD.

A Versatile Addition

Apart from enhancing your regular cup of joe, CBD oil can also be added to various coffee-based beverages such as lattes, cappuccinos, and iced coffees. The versatility of CBD oil allows you to explore different flavor profiles and experiment with various brewing methods. Whether you prefer a hot or cold brew, adding CBD oil opens up a world of possibilities for creating unique and delicious drinks.

Consistency is Key

To experience the full benefits of CBD oil in your coffee, it's important to maintain consistency in your routine. Incorporating it into your daily ritual ensures that you consistently reap its potential rewards. Consider setting a specific time each day to enjoy your CBD-infused coffee, making it a mindful practice that contributes to your overall well-being.

Quality Matters

When selecting CBD oil for your coffee, always prioritize quality. Look for reputable brands that provide third-party lab test results and use organic hemp sources. This ensures that you are consuming a product free from harmful contaminants and contains the stated amount of CBD. Investing in high-quality CBD oil guarantees that you are getting the most out of your coffee-enhancing experience.

Our Criteria For Ranking the Best CBD Oils

Factors We Consider

There are several factors we take into account. These factors help us rank and evaluate different CBD oils on the market. Here are some of the key criteria we consider:

Potency, Purity, and Overall Quality

One of the most important aspects when ranking CBD oils is their potency, purity, and overall quality. The potency refers to the concentration of CBD in the product. A higher potency means a stronger effect.

Purity is another crucial factor as it ensures that the CBD oil does not contain any harmful contaminants or additives. We prioritize products that undergo thorough extraction processes to eliminate impurities and maintain high levels of purity.

Overall quality encompasses various aspects such as taste, texture, and consistency. A high-quality CBD oil should have a pleasant taste and smooth texture, making it easier for users to consume.

Third-Party Lab Testing

To ensure accurate labeling claims regarding cannabinoid content, third-party lab testing is essential. This process involves sending samples of CBD oil to independent laboratories for analysis.

Third-party lab testing provides an unbiased assessment of the product's cannabinoid profile, ensuring that what is stated on the label matches what is actually present in the oil. It also verifies that there are no harmful substances or excessive levels of THC (tetrahydrocannabinol), which can cause psychoactive effects.

CBD oils that undergo rigorous third-party lab testing receive higher rankings due to their transparency and reliability.

Hemp Source

The source of hemp plays a significant role in determining the quality of the final CBD oil product. Hemp plants are known for their ability to absorb toxins from soil; therefore, it is crucial to source hemp from reputable farms with strict cultivation standards.

CBD oils derived from organically grown hemp tend to be more desirable as they are free from pesticides, herbicides, and other harmful chemicals. Hemp grown in regions with favorable climates and soil conditions often yields higher-quality CBD oil.

Customer Feedback

User satisfaction is an essential aspect of ranking the best CBD oils. We take into account customer feedback and reviews to gauge the effectiveness and overall experience of using a particular brand or product.

Positive customer feedback indicates that users are satisfied with the results they have achieved from using a specific CBD oil. It also provides insights into factors such as taste, packaging, customer service, and value for money.

By considering customer feedback, we can better understand which brands consistently deliver high-quality products that meet consumers' needs.


In conclusion, understanding the best way to use CBD oil is crucial in maximizing its benefits. By exploring different methods of consumption, such as sublingual use and enhancing your coffee with CBD oil, you can find a method that suits your preferences and needs. Finding the right dosage and strength for your individual requirements is essential for optimal results.

To ensure you make an informed decision when purchasing CBD oil, it's important to consider various factors. Our criteria for ranking the best CBD oils include factors like quality, potency, transparency of ingredients, and customer reviews. By prioritizing these aspects, you can choose a reputable brand that aligns with your expectations.

We encourage you to delve into the details provided in each section of this blog post to gain a comprehensive understanding of how to make the most out of using CBD oil. Remember to consult with a healthcare professional before incorporating any new supplements into your routine. With the right knowledge and careful consideration, you can confidently navigate the world of CBD oil and discover its potential benefits.


Is CBD oil legal?

CBD oil legality varies by country and state regulations. In many countries and states within the United States, hemp-derived CBD products containing less than 0.3% THC are legal under federal law. However, it's essential to research and understand the specific laws in your jurisdiction before purchasing or using CBD oil.

Can I overdose on CBD oil?

While it is unlikely to overdose on CBD oil, taking excessively high doses may lead to unwanted side effects such as drowsiness or dry mouth. It's recommended to start with a low dosage and gradually increase until you find your optimal strength.

Will I get high from using CBD oil?

CBD does not produce psychoactive effects like THC (the compound responsible for getting high). As long as the product contains less than 0.3% THC (as per federal regulations), it should not cause intoxication.

How long does it take for CBD oil to work?

The time it takes for CBD oil to work varies depending on the method of consumption and individual factors. Sublingual use typically offers quicker absorption, with effects felt within 15-30 minutes. However, it may take longer when ingesting CBD oil through edibles or capsules.

Can I use CBD oil while taking other medications?

It's essential to consult with a healthcare professional before using CBD oil alongside other medications. CBD can interact with certain medications, potentially affecting their effectiveness or causing adverse reactions. Your healthcare provider can provide personalized guidance based on your specific situation.

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