Eating is one of the great pleasures of living. And knowing when to stop, a wonderful virtue. For some people, the decision to stop doesn’t come easy. And can we blame them? Eating is awesome! But there comes a point where never feeling full turns into a problem — a heavy problem.
There are many health risks associated with overeating. From increased risk of heart disease to diabetes, cancer and myriad other diseases, overeating is simply not a good option. But breaking the habit could take more than just willpower, as a number of studies have shown that consistent indulgence will actually change how our brains respond to food over time.
