Were Humans Born to Walk Barefoot?

Is going barefoot actually better for us? Here's what the science says.

By Brianna Randall
Jul 16, 2021 8:05 PMJul 19, 2021 6:19 PM
barefoot in the forest - shutterstock 1570236643
(Credit: Altrendo Images/Shutterstock)

Newsletter

Sign up for our email newsletter for the latest science news
 

With summer in full swing, many people are kicking off their shoes — and it’s not just happening at the beach or in the park. Walking or running barefoot has gained popularity over the past decade, as have minimalist shoes designed to imitate the feel of going barefoot.

Claims abound that ditching shoes can improve strength and balance, resolve hip, back or knee ailments, and prevent painful foot deformities like bunions or fallen arches. But is barefoot actually better or is it just a fad?

0 free articles left
Want More? Get unlimited access for as low as $1.99/month

Already a subscriber?

Register or Log In

0 free articlesSubscribe
Discover Magazine Logo
Want more?

Keep reading for as low as $1.99!

Subscribe

Already a subscriber?

Register or Log In

Stay Curious

Sign up for our weekly newsletter and unlock one more article for free.

 

View our Privacy Policy


Want more?
Keep reading for as low as $1.99!


Log In or Register

Already a subscriber?
Find my Subscription

More From Discover
Recommendations From Our Store
Shop Now
Stay Curious
Join
Our List

Sign up for our weekly science updates.

 
Subscribe
To The Magazine

Save up to 40% off the cover price when you subscribe to Discover magazine.

Copyright © 2023 Kalmbach Media Co.